CD-ROM & Screen Saver: Sitting Fit Anytime!

CD-ROM & Screen Saver: Sitting Fit Anytime!

Designed to help you release tension, relieve stress, re-energize and improve productivity at work, this innovative CD-Rom and ScreenSaver is the perfect addition to corporate wellness and ergonomic programs. Unique and easy to follow, this yoga program makes fitness available right where we sit, at our computers. The programmable ScreenSaver feature, with 24 different yoga poses, will remind you it's time to take a yoga break. The nine Video segments can be selected to address individual needs including: neck and shoulder tension, lower back pain, tight hamstrings, headaches, and carpal tunnel problems.

Click here to see what it includes.

Membership in the Yoga Learning Center

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Audio CDs



The information presented on this site is for reference only and not intended for use as diagnosis or treatment of health problems or as a substitute for the advice of a professional health care provider. Websites listed are included for informational purposes, and inclusion does not imply endorsement.

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Last updated 11/02/2008


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